Dear Vegans and Non Vegans Alike,
I am doing some research on protein both to clear up the issue for myself and to help my best friend be vegetarian and hypoglycemic at the same time. Does anyone have any credible resources or information that would help me out?
just my own experience- I have a mild form of Lupus so I get bloodwork done all the time, and my protein levels are always great. I have been a vegetarian for many years and am currently mostly vegan because it makes a huge difference health wise. I drink Vega protein shakes everyday and eat quinoa for protein.
ReplyDelete